Posted 4/8/2024, 8:34:00 AM
A-Rod Slims Down 32 Pounds By Cutting Red Meat, Fasting, and Walking Nightly
- Alex Rodriguez lost 32 pounds by cutting back on red meat, fasting intermittently, and going on nightly walks
- He used to eat steak 8 out of 10 days; now he eats it 1-2 times per 10 days
- Rodriguez goes to the gym 6-7 days a week and also does yoga, meditation, and 40-minute walks before bed
- Research links less red meat to lower cancer risk
- Longevity experts say people in Blue Zones eat little red meat and processed foods, focusing on plants and beans