FDA Finds Common Decongestant Ingredient Ineffective, But Other Cold Relief Options Still Available
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Phenylephrine, the main ingredient in many decongestants, was found ineffective by an FDA advisory group. Other options are still available.
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Before seeing a doctor, try over-the-counter medications like Mucinex, Flonase, and saline nasal irrigation to relieve symptoms.
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Warm compresses, hot showers, and hydration can help keep nasal passages moist and unclogged.
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Spicy foods may help thin mucus and drain sinuses.
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Chicken soup may have anti-inflammatory properties that could reduce cold symptoms.