ChatGPT and Copilot Offer Free, Personalized Fitness Guidance
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ChatGPT can help set fitness goals and create customized workout plans based on your needs and schedule.
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Copilot with Bing Chat explains exercises and provides videos and links to help you learn proper form.
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Consistency with reasonable goals is key - focus on building exercise habits before intense workouts.
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AI tools like ChatGPT and Copilot are free and easily accessible sources of fitness advice.
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The author offers fitness advice and tech assistance - reach out on Twitter for help.