Brooke Burke Hosts Wellness Retreat, Cautions Against Ozempic for Quick Weight Loss

Brooke Burke says Ozempic can help manage diseases like diabetes but warns it has "dangers" as a quick fix for weight loss without a doctor's guidance.

Burke credits "biohacking" - making small diet/lifestyle tweaks to improve health - and says she manages autoimmune diseases through anti-inflammatory foods and understanding her body's needs.

Burke is hosting a 5-day wellness retreat in Arizona focused on fitness, mindfulness, and self-care rather than fad diets or fast solutions.

Burke incorporates new practices like meditation (despite finding it challenging) and improving sleep quality by tracking data and shutting down devices earlier.

The retreat Burke hosts includes meditation, workouts, journaling, group circles, and exploration to "reboot" both body and mind.