The Truth About Zero-Sugar Drinks: Are Artificial Sweeteners Really A Healthy Alternative?

Zero-sugar drinks gained popularity as a "healthier" alternative but contain artificial sweeteners that may have adverse health effects.

Though lower in sugar and calories, zero-sugar drinks still contain concerning ingredients like aspartame and acesulfame potassium.

While they aid in weight loss and blood sugar control, zero-sugar drinks may disrupt gut health and increase obesity/diabetes risk.

Doctors and researchers are divided on the health implications of routine zero-sugar drink consumption.

More research is still needed, but current studies link zero-sugar drinks to higher cardiovascular disease risk, so informed choices are important.