The Risks of Teen Social Media Overuse: How Parents Can Help

Social media overuse, especially among teens, is a growing concern that can negatively impact mental health. Signs include obsession and inability to stop.

"Addiction" isn't an official diagnosis, but problematic use interferes with daily life. Teens know the risks but can't stop.

Teens spend almost 5 hours a day on social media. More than 3 hours daily may increase depression/anxiety risks.

Parents should set rules, model good behavior, teach critical thinking about online content. Early intervention is key.

More research is needed, but risks can be mitigated through awareness, boundaries, and limiting access.