21-Minute Full Body Dumbbell CrossFit Workout Uses EMOM Format and 3 Key Moves
- 21-minute, 3-move dumbbell CrossFit workout that works the whole body
- Uses an EMOM format - complete a set number of reps of each exercise every minute
- Exercises are devil press, reverse lunges, and hang clean and jerk
- Video demonstrates proper form for the exercises
- Workout is challenging but can be scaled to different fitness levels