25-Minute Dumbbell Workout Builds Full-Body Strength For All Fitness Levels
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You can build full-body muscle with just a set of dumbbells in 25 minutes using this effective routine from Tiff x Dan.
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It's a high-intensity workout splitting 30 moves over 2 rounds, working for 30 secs with 20 secs rest.
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Uses compound and isolation moves to target all major muscle groups.
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Beginner and advanced options shown so it's accessible for all fitness levels.
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Short bursts raise heart rate for fat burning too, boosting metabolism.