5 Tasty, Nutritious Alternatives to Plain Water for Staying Hydrated
- Coconut water due to its electrolyte content which helps with rehydration
- Milk and plant-based alternatives which provide hydration and nutrients like calcium
- Herbal teas without caffeine that contribute to daily fluid intake
- Infused water with added fruit slices to enhance flavor and vitamins
- Ready-to-drink beverages that add natural flavor without calories or sweeteners