Ancient Chinese Sexology Text Prescribes Sex Frequency for Health
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According to a 2,000-year-old Chinese sexology text, people should have sex every 4 days in their 20s, every 8 days in their 30s, every 16 days in their 40s, every 21 days in their 50s, and every 30 days in their 60s.
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The text links strong libido to abundant "Minister Fire" and says orgasm releases beneficial Yang energy, enhancing Qi flow and affecting the mind.
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Chinese medicine considers insufficient sex a cause of disease on par with emotional stress, especially for women due to societal norms.
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Research suggests men should ejaculate 21 times per month and women should orgasm at least 3 times per week for health benefits.
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Even solo sex/masturbation provides health benefits as long as you orgasm, according to the Chinese medicine view.