AI Coaches and Guides Could Help People Transform Their Health and Wellbeing
• AI coaches could help people adopt healthier daily habits by providing hyper-personalized nudges and content based on their unique preferences and learning style. This could transform health outcomes.
• AI could serve as a GPS for the soul, helping connect us to our inner wisdom and strength. It could learn what inspires us individually and provide personalized support.
• By helping us engage our spiritual side more often, AI could put us in more reflective moments where we make better choices about how to spend our time and live our lives.
• Building an AI ecosystem with incentives and signals aligned to human thriving could counter existing models optimized to hijack attention.
• Ultimately AI is a tool, and its impact depends on how we choose to use it. By freeing up time and aiding reflection, it could help people transform their lives.