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Apple Watch App and iPhone Health Features Help Users Track Mental Wellbeing

  • Open Mindfulness app on Apple Watch to log moods and emotions. Use Digital Crown to select mood valence.

  • View mood logs in iPhone Health app under Mental Wellbeing tab. See charts for daily moods and momentary emotions.

  • Health app has new depression and anxiety assessments. Can export health reports as PDFs.

  • Share health data from Health app with contacts or doctors. Search for hospital systems to connect records.

  • Logging daily moods can help providers understand mental health over time.

engadget.com
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