Man Loses 157 Pounds in 2 Years After Health Scare Prompts Lifestyle Overhaul
- Agarwala reached 334 lbs in 2021, had a health scare, and resolved to get healthy
- He lost 157 lbs in 2 years, going from 3XL to medium shirt size
- He credits strength training, 12K daily steps, and pushing a weighted sled
- The sled engages muscles and burns calories, pain-free
- He also cut calories, increased protein, and gave up alcohol
