Woman Loses 85 Pounds in 10 Months Through Portion Control, Exercise, and Healthy Lifestyle Changes
- Stopped nighttime eating by having 4 hours between dinner & bedtime
- Limited herself to 1 non-water drink per day
- Cut food portions & power walked 15-30 miles per week
- Began weight loss journey in January 2023 at 225 lbs; lost 85 lbs by October
- Launched "Commit to Change" program to help others develop healthy habits
