64-Year-Old Woman Credits '90/10 Diet' of Nutritious Foods and Occasional Indulgences for Her Youthful Appearance

Harrah Brown, 64, credits her youthful appearance to following a "90/10 rule" - 90% nutritious foods and 10% indulgent foods
She eats nutrient-dense foods like berries, olive oil, nuts, fish, and vegetables to stay healthy and fight aging
Salmon, almond milk, nuts, and olive oil provide essential fats, vitamins, and antioxidants that benefit skin and health
Harrah avoids sweets, cookies, cakes, ice cream, and processed foods as part of her anti-aging diet
She says eating this way has helped her lose “menopause belly fat and become more lean and strong”