Jay Shetty: Embracing Randomness Sparks Joy and Creativity in Life
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Jay Shetty embraces randomness daily by doing small, unplanned activities like texting a random contact or reading a random page from a book.
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Research shows randomness sparks creativity, establishes neural pathways, releases dopamine, and helps us be present.
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Trying new things brings joy and accomplishment and can serve as an antidote to boredom.
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Shetty has reconnected with people by texting random contacts and has read interesting book passages by opening to a random page.
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Shetty loves embracing randomness as a refreshing break from discipline and diligence.