Experts Urge Americans to Double Down on Fruit as Studies Reaffirm Unique Health Benefits

• Experts recommend increasing fruit intake; only 12% of Americans eat enough daily fruit despite health benefits • Different fruits offer unique health advantages - blueberries, apples, oranges, grapefruit, strawberries, pineapple, papaya, plums, and kiwi are highlighted
• Fruit contains essential vitamins, minerals, fiber, and antioxidants that support immunity, digestion, eyesight, blood sugar regulation, etc. • Aim for 2 cups of fruit per day; count 1 small apple, 1 large banana, etc. as 1 "cup" serving • Making smoothies at home ensures less added sugar than store-bought; pair fruit with protein if diabetic/insulin resistant