Microsoft: Forming AI Habits Takes Just 11 Minutes a Day Over 11 Weeks
• Microsoft research found an "11-by-11 tipping point" for forming AI habits 11 minutes saved per day over 11 weeks
• Seeing value in your actions is crucial for making a habit stick
• After 11 weeks, people said Copilot improved productivity, enjoyment, work-life balance, and ability to attend fewer meetings
• Over 11 weeks, 11 minutes per day adds up to 10 hours saved per year - or 1 whole work week
• Organizations can help employees form AI habits by finding easy time-savers with AI and encouraging persistence until the 11-week mark