Tech Millionaire Embarks on Extreme Anti-Aging Regimen with Strict Plant-Based Diet and Supplements
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Tech millionaire Bryan Johnson is on a special diet to try to reverse aging as part of a $2 million per year anti-aging regimen called Project Blueprint.
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His diet is entirely plant-based and very low calorie, with every calorie having to "fight for its life" to be included.
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He starts his day with a "Green Giant" smoothie full of supplements, has a lunch like a vegetable-packed "Super Veggie" bowl, and enjoys a blended fruit and nut "Nutty Pudding" dessert.
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Aside from his diet, his anti-aging efforts include supplements, exercise, medical tests like bloodwork and MRIs.
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He shares recipes for his "Super Veggie" bowl and "Nutty Pudding" dessert on his YouTube channel as examples of his longevity diet.