Losing Sleep Over Money Woes is Costly to Health and Wealth
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More than a third of Americans lose sleep over financial uncertainty, which can lead to poor money decisions and health issues.
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Sleep deprivation reduces cognitive function and resilience, increasing susceptibility to impulse purchases, addiction, and chronic illnesses.
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Lost sleep costs the U.S. economy $280B-$411B annually through reduced productivity and absenteeism.
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Financial decisions should be avoided when sleep deprived; consult a financial or mental health professional for chronic insomnia.
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Sleep debt accumulates over time and is difficult to reverse; prioritize 7-9 hours nightly and treat short-term insomnia as you would a head cold.