5 Habits of Centenarians for a Long, Healthy Life

Regular exercise like swimming, walking, and dancing keeps the body healthy. Centenarians recommend moving your body daily.
Eating fresh, home-cooked meals with vegetables can support heart health. But leave room for treats like chocolate.
Staying adventurous and trying new activities, travel, and hobbies keeps the mind engaged. Don't stop at age 65.
Spend time doing enjoyable activities and stay connected to things you're passionate about, like work, volunteering, or family.
Centenarians have resilience. They move past setbacks and don't dwell on anger. Possessing optimism and expecting good things helps.

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Posted 9/22/2023, 4:44:10 PM