Lost Sleep Leads to Visible Skin Aging, Says New Study
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New survey and AI images show lack of sleep can visibly age your face with more wrinkles, dull skin, etc.
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People who sleep less than 7 hours are more likely to have skin issues like dryness, breakouts, and eye bags.
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Sleep deprivation stresses the body, reducing blood flow and collagen that support healthy, youthful skin.
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Getting enough sleep helps repair skin cells, balance hormones, and produce collagen for firm, refreshed skin.
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Tips for better sleep include winding down before bed, waking at the same time daily, and optimizing your sleep environment.