Inspired by Federer, Obese Businessman Loses 71kg After Health Scare Motivates Lifestyle Overhaul

Agarwala was obese, reaching 334 pounds, but inspired by tennis star Roger Federer he lost 71 kg in 2 years through diet and exercise.

A health scare while on a business trip convinced Agarwala to finally take control of his weight and health.

He began strength training 3 times a week and walking 10,000 steps per day, gradually increasing to 12,000 steps.

Agarwala cut out processed foods and limited himself to less than 1,700 calories per day, focusing on protein, vegetables, and reduced carbs.

The compliments Agarwala received as he lost weight motivated him to keep going, and his weight loss also inspired his son to lose 40 kg.