Top Protein Powders for Muscle Building and Recovery - Whey, Vegan Options, and How Much Protein You Need
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Amazon's top-rated protein powders include whey options like ON Gold Standard and vegan powders like Orgain Organic. Bare Bones Bone Broth packs protein in easy single-serve packets.
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Garden of Life Sport contains 30g protein plus probiotics and antioxidants to support muscle growth and recovery.
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Now Sports Pea Protein is easily digested and contains 24g pea protein per serving.
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Most people get enough protein from food, but powders help athletes rebuild muscle when paired with carbs after workouts.
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Look for third-party testing and understand differences between types of protein, like whey vs. vegan. Active adults need 0.5-0.9g per pound; sedentary need 0.36g per pound.