Snoring Spectrum: From Annoying to Dangerous and How to Find Relief
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Snoring exists on a spectrum, from mild to severe. Severe snoring can be a sign of sleep apnea or other health issues.
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Untreated sleep apnea increases your risk for other conditions like high blood pressure, diabetes, heart disease, etc. Getting a sleep study can help diagnose the cause.
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Lifestyle changes like losing weight, avoiding alcohol, or sleeping on your side may help reduce snoring. If not, see a sleep professional.
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Custom oral appliances from a sleep dentist can keep airways open. Over-the-counter mouthguards may move teeth.
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Try products like nasal spray, wedge pillows, mouth tape, or a white noise machine to reduce snoring without professional help.