Posted 2/19/2024, 10:11:01 AM
Jump Rope Your Way to Fitness: Cardio, Bone Health, and Weight Loss Benefits in One Exercise
- Jumping rope provides cardiovascular, bone density, and coordination benefits
- It can burn up to 500 calories in 30 minutes when done vigorously
- 6 weeks of jump roping can decrease BMI and body weight by 3-7 lbs over 8 weeks
- Beginners should use proper form - jump softly, keep knees bent, hands low
- Start slow, stretch calves to prevent injury, add no more than 10% more volume per week