Posted 2/10/2024, 9:30:38 AM
4 Exercise, 20 Minute Dumbbell Workout Builds Bigger Shoulders
- Four move dumbbell workout targets all three shoulder heads to build bigger shoulders in just 20 minutes
- Lateral raises, upright rows, bentover rows, and alternating hammer presses make up the workout
- Use 10-12 reps and 4 rounds, resting 90 seconds between rounds
- Dumbbells build functional strength and muscle better than machines
- Strengthening shoulders provides foundation for all upper body lifts and exercises